🔍 Why choose Physio massage for pole dancing?
Your practice requires strength, flexibility and control – Physio massage works on three pillars:
I Deep muscle release
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Trigger points: Untie the knots in the trapezius, lumbar and hamstring muscles.
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Passive stretching: Improve your flexibility for splits and aerial manoeuvres.
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Joint mobilisation: Gentle work on the shoulders and hips for greater fluidity.
II Postural rebalancing
Pole dancing creates muscular imbalances (e.g. stronger dominant side). Physio massage:
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Reactivates underused muscles (e.g. non-dominant side).
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Reduces the risk of injury (tendinitis, sprains).
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Optimise your alignment for more precise movements.
III Energy recovery
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Magnetic techniques: Release nervous tension (stress, fatigue).
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Sliding pressure: Stimulate circulation for rapid recovery.
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Holistic approach: Body and mind aligned for optimal performance.
Student
POLE DANCE AND CO
+15 minutes on your booking.
Offer valid for all durations:
30 min → 45 min
1h → 1h15
1h30 → 1h45
Pole dancing works your shoulders, back, wrists and hips – key areas for your moves, but also sources of tension. With Physio massage, release your muscles, improve your flexibility and boost your performance!
✨ Your benefits:
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✅ Express recovery: Eliminate muscle soreness after training sessions.
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✅ Optimised flexibility: Targeted work on the hips, hamstrings and shoulders.
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✅ Injury prevention: Reducing the risk of tendonitis (wrists, shoulders).
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✅ Postural balance: Correction of imbalances related to asymmetrical movements.
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✅ 15 minutes free: Enjoy a longer session at no extra cost!
45 min - 1 hr 30 min
From 50 euros
Professor
POLE DANCE AND CO
Your 1.5-hour session for €10
We will be your personal carer, you will be our preferred prescriber.
As a pole dance instructor, your body is your tool. Repetitive movements, posture corrections, lifting students... These are all factors that wear down your joints and muscles on a daily basis.
With Physio massage, we become your dedicated recovery team, so you can teach at your best.
In exchange, you become our ambassador: by telling your students and colleagues about our treatments, you help spread the word about the benefits of massage for pole dancers.
✨ Your benefits:
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✅ Prepare for or recover from competitions: Optimise your performance and limit the risk of injury before an event.
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✅ Benefit from an in-depth postural and osteoskeletal assessment: Analysis of muscular imbalances related to your practice, with targeted corrections.
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✅ Benefit from neuromuscular reprogramming: Work on muscle memory to improve your technique and reduce chronic tension.
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✅ Recover quickly between classes: Deep relaxation techniques to prevent fatigue from building up.
1 hr 30 min
10 euros